90 pounds down
1973mikeg
Posts: 54 Member
My name is Michael and back in 2007 I was at my heaviest over 242+ pounds. I did not realize how much the over weight I was. My doctor told me that I was pre diabetic. I was concerned and needed to change my bad habits. I started to watch what I ate and started to ride my mountain bike. By 2010 I was down 60 pounds, but it was not constant. I would fluctuate by 25 pounds. In 2011 I lost my job and without notice I was up to 217 pounds. In May 2013 I joined MFP. I was focusing on my calories and started to lose weight. I July 2013 I started a workout program called Insanity. I enjoyed this program and I became committed to getting healthy. I work nights and was always tired and sluggish. This May I started to eat clean. With better and proper nutrition the weight fell off and I have energy. I started to sleep better. I now like to help motivate others.
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Replies
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Dood!0
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Outstanding! Great job.0
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Wow, you look fantastic! Great job!0
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Wow, awesome work!! You must feel great!0
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Absolutely inspirational!0
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Look at you! Well done.0
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Way to go!0
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That is incredibly inspiring! I've toyed with the idea of doing the Zone Diet (food blocks) myself. Eating cleaner, etc. I'm always motivated after reading a success story. Keep it up!0
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fantastic!!!!!0
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Amazing!! well done all that hard work has paid off for you0
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Great job! Looking good????0
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Good job0
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Woot woot!!! You look great! Way to go!! Perfect motivation for my day. Thanks.0
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Donate that shirt and buy yourself some clothes!:happy:0
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Great job!!!0
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If anyone is interested there is going to be a healthy recipe group on Facebook with different recipes each day. Its a great way to check in share what has worked for you, get new ideas and help motivate others. It starts on July 28th. http://bit.ly/HealthyinaHurryrecipegroupapp0
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