Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

Advice for workout after being sick...

So i had a stomach virus from sunday morning til tuesday. yesterday i still ate very basic white bread and apples to keep things down. Today i am eating lightly but from all food groups except dairy. I would like to try to do a light workout but was thinking maybe just a light walk on the treadmill.. Am i babying myself too much? SHould i try for more? I will not need to work off calories today, but my fat will be over. Thoughts?