Pumpkin fluff pie

Dreamerlove

I found a recipe off of here for a healthy version of pumpkin pie. It is so good I am scared it is really bad for me. Do you know anything about it?

ShellyKay67

Here is what I made:
Pumpkin Mousse Pie

1 - 29 oz. Can Pure Pumpkin
2 - small boxes Jello Sugar Free Fat Free Cheesecake Instant Pudding (dry mix, don't make pudding)
1 - 1 1/2 T. (to taste) Pumpkin Pie Spice
1 - 8 oz Fat Free Cool Whip
1 - Reduced Fat Graham Cracker Crust
Servings: 8

Here are the numbers after entering in MFP recipe calculator for 1/8th of pie:
213 Calories
40 g Carbs
4 g Fat
3 g Protein
6 g Fiber
431 mg Sodium

hamiltonba

Pumpkin fluff pie information:

Per Serving : 165 Calories; 2g Fat (10.2% calories from fat); 2g Protein; 33g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 161mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates

The recipe sounds delicious!

mcanals123

BUMP

Dreamerlove

Ok supposedly this recipe came from Weight watchers and WW says this is like 66 calories for 1/2!!! YAY!!!!!!!!!!!!!!! WW calls it pumpkin fluff and it is amazing! I had two slices today and I WANT another one, so I might take it to work so I don't eat the whole pie..hehe

Dreamerlove

***1/2 cup. Let me clear that up before someone eats the whole pie, lol

bopper

Do you know how much sugar is in it. I am watching sugar. Thanks, otherwise looks good!

TraceB

bump

Dreamerlove

Do you know how much sugar is in it. I am watching sugar. Thanks, otherwise looks good!

I just added about a tes of splenda. You can buy sugar free cool whip, or another ad said you can sub the cool whip for greek yogurt for a more healthy version. I am not sure if the texture would come out the same. But you don't have to add splenda.

LJK100

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