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Hi :) PS. I can’t stop thinking about nachos.
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Those dem there links, them.
And cheesecake.0 -
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I'll share. I also have a deep deep love of nachos0 -
Start making your own healthy version nachos..use ground turkey or chicken instead of beef.more veggies than cheese..buy only tortilla chips which are corn flour made NEVER enriched or unbleached..you can also make your own nachos in the oven using healthy tortilla shells..wheat flour again not enriched..or pita bread..I'm a big foodie!!!!!!
Been a struggle for me but im getting there! Slow changes in your house hold and ordering out!0 -
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Will post it shortly lol. For Guacamole and different variants of the old classic go to Two peas and their pod!0
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I didn't want nachos...then I came across this post. Now I'm craving nachos. Also in the past 5 days since logging my food, I've saved at least $50.0
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Nothing wrong with nachos...and now I want nachos...
It says you have about 9 lbs you want to lose. You probably really want to look into body recomp. Start lifting. It'll help.
This is everything I've learned in 2 years.
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
-Wayne Dyer
It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize that only you can do it.
Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal
Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
Hey HeartsOnFire, still working my way through your list of links - thanks so much!!0
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