4 weeks feedback?

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murrayjhart
murrayjhart Posts: 46
in Health and Weight Loss
Please can you guys give me some feedback on my 4 week before and after.

So far lost 21lbs.

WP_0000000.jpg

Thanks

Replies

  • katewright699
    katewright699 Posts: 28
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    Well done :D ... You can really see the difference in your face and belly :)
  • murrayjhart
    murrayjhart Posts: 46
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    Well done :D ... You can really see the difference in your face and belly :)

    Thanks Kate :)
  • accelerashawn
    accelerashawn Posts: 470 Member
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    On the left you look like a couch potato/office jockey. On the right you look like an active guy who possibly plays football or hockey. Your chest/shoulders look thicker and your abdomen looks like its shaping up.

    Excellent progress man, seriously!
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Excellent job! Wow!
  • katewright699
    katewright699 Posts: 28
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    Credit where it's due... Keep up the good work :)
  • murrayjhart
    murrayjhart Posts: 46
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    On the left you look like a couch potato/office jockey. On the right you look like an active guy who possibly plays football or hockey. Your chest/shoulders look thicker and your abdomen looks like its shaping up.

    Excellent progress man, seriously!

    Haha i am an office jockey, computer programmer. Just been eating clean and more exercise. Its under there somewhere.

    Cheers though dude
  • accelerashawn
    accelerashawn Posts: 470 Member
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    Yeah i'm a desk pilot too (plant engineer). It'd be nice to have an active job because eating at a deficit would be so much easier...

    So that makes your progress that much more impressive cuz I know how much it sucks to eat at a deficit while in an office.
  • murrayjhart
    murrayjhart Posts: 46
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    Yeah i'm a desk pilot too (plant engineer). It'd be nice to have an active job because eating at a deficit would be so much easier...

    So that makes your progress that much more impressive cuz I know how much it sucks to eat at a deficit while in an office.

    Yeah its much harder. But needs must.
  • voice_love
    voice_love Posts: 7
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    Great job man!

    Here is my 4 weeks result, I am at week 7 now. :smile:

    2rh34hf.png
  • murrayjhart
    murrayjhart Posts: 46
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    Great job man!

    Here is my 4 weeks result, I am at week 7 now. :smile:

    2rh34hf.png

    you need to make the IMG lowercase

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