Kris Gethin 12 week program

daveymac31

Has anybody here tried this program? Looks intense. I am on day 2, and I am stiff as hell. Anybody have results?

KseRz

Does this program require you to participate all 7 days out of the week or just weekdays?

TheMotivator123

Its a great workout. I used it to help cut down for my last show.

contingencyplan

Does this program require you to participate all 7 days out of the week or just weekdays?

3 days a week lifting, 3 days a week cardio, 1 day rest.

KseRz

show previous quotes

Does this program require you to participate all 7 days out of the week or just weekdays?

3 days a week lifting, 3 days a week cardio, 1 day rest.

Good. I cant wait to see daveymac31 check in and workout on Saturday!

TrevorJ76

I'm starting it on Sunday. His nutrition plan seems a little vague, I prefer to Jim Stoppani ones where he tells you exactly what macros to hit during each phase. But I'm using IIFYM's calculator so we'll see how it goes. Kind of limited to chow availabke in DFACs over here. Feel free to add me, be good to share the pain with someone.

TrevorJ76

show previous quotes

Does this program require you to participate all 7 days out of the week or just weekdays?

3 days a week lifting, 3 days a week cardio, 1 day rest.

That's not quite right. It bounces between 4 and 5 days lifting. Rest days still require the two 20 minute cardio sessions.

mjudd1990

Have done it several times. Great for cutting but my strength went to **** in a hurry everytime

TrevorJ76

Day one -- done. All I can say is wow. 83 to go.

TheMotivator123

If you keep your meals on point your strength should stay about the same.

esanford2

I'm on week three of his program. I'm starting to see results already. The only change that I've made is that I'm not doing his diet and I am doing all of the cardio portion 9 hours after my workout (don't have enough time before work to fit in the weight training and cardio).

katherinephipps1

I'm on week 5 and I'm seeing great results. Only manage 20-40 mins of cardio a day but still is working.
Its hard work but it's worth it when you starting seeing results.