Anaerobic vs aerobic

Drdmike
Drdmike Posts: 66
in Fitness and Exercise
How do they differ in terms of how they affect the body? For example, my PT said that I should strive to keep my HR in an aerobic zone because if I work out in an anaerobic zone, then I will hit a 'wall.' What are the pros and cons of working out in each zone and what is more efficient in caloric burn?

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