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Awsome chicken dish healthy too

spaul82478
spaul82478 Posts: 709 Member
edited September 2024 in Food and Nutrition
what u need

1/2 cup of grated parmasan I used the 3 cheese blend..YUMMY
1 oz of italian dressing mix.... i used italian dressing...(u would get more coting with using packet)
6 boneless chicken breast.... I USED 3 big ones with the dressing

preheat oven 400

in shallow dish mix the two together, wet chicken dip both sides

place chicken on nonstick pan or spay pan....

bake 20-25 min...

AWSOME DISH

224 cal, 38 g protein, 2g carbs, 6 g fat, 3 g sat 102 mg cholesterol 635 sodium

IF you try it.. i have it under HOMEMADE EASY parmasean garlic chicken

ENJOY its super moist and yummy

Replies

  • spaul82478
    spaul82478 Posts: 709 Member
    what u need

    1/2 cup of grated parmasan I used the 3 cheese blend..YUMMY
    1 oz of italian dressing mix.... i used italian dressing...(u would get more coting with using packet)
    6 boneless chicken breast.... I USED 3 big ones with the dressing

    preheat oven 400

    in shallow dish mix the two together, wet chicken dip both sides

    place chicken on nonstick pan or spay pan....

    bake 20-25 min...

    AWSOME DISH

    224 cal, 38 g protein, 2g carbs, 6 g fat, 3 g sat 102 mg cholesterol 635 sodium

    IF you try it.. i have it under HOMEMADE EASY parmasean garlic chicken

    ENJOY its super moist and yummy
  • plantlady99
    plantlady99 Posts: 1,338 Member
    thanks. :flowerforyou:
This discussion has been closed.

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