no protein foods

blackjag1
blackjag1 Posts: 6 Member
edited September 22 in Health and Weight Loss
I have calories, carbs and fats left (9fats). What are some no protein foods that I could eat? Thanks

Replies

  • cardbucfan
    cardbucfan Posts: 10,571 Member
    It's O.K. if you go over on protein. Don't obsess over that number!
  • patsaffo
    patsaffo Posts: 20
    Protein is good!!! I am over every day. But fruit and veggies don't generally have much protein.
  • Beach_Chica
    Beach_Chica Posts: 111
    I was talking to this 'health nut' guy and he told me at GNC that the amount of protein one should consume is, if I'm not mistaken, an ounce per pound you weigh. That is a LOT. So, according to the protein numbers, it is mighty low.
  • caitlinclock
    caitlinclock Posts: 528 Member
    I have been pretty consistently over on protein and I am losing weight very well.
  • sexygenius
    sexygenius Posts: 1,078 Member
    CHOCOLATE CAKE!!!! lol jk.. dont worry about going over on protien, in my opinion that is the BEST thing to go over on..well that and fiber
  • Beach_Chica
    Beach_Chica Posts: 111
    CHOCOLATE CAKE!!!! lol jk.. dont worry about going over on protien, in my opinion that is the BEST thing to go over on..well that and fiber

    Isn't that what a lot of our problems are all about?!?! lol Haha.
    Such dirty words you used there.
  • sexygenius
    sexygenius Posts: 1,078 Member
    im sorry for metioning the food that shall not be named D=...lol
  • yvonne1965
    yvonne1965 Posts: 6
    I think it is just fine to have plenty of protein, how ever make sure that the protein is low in fat.:wink:
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