Skip snacks?

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  • binary_jester
    binary_jester Posts: 3,311 Member
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    In my diary, my snacks are spread out through out the day. Bagel between breakfast and lunch. shakes before and after working out. dinner, etc.
    For some it is a hassle. I see them packing all the little Tupperware containers because they believe they have to constantly eat. I "try" to live by, don't eat until you are stuffed and eat when hungry (pizza really makes that goal difficult). But forcing yourself to eat is unnecessary.
  • eglass64
    eglass64 Posts: 180
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    If im hungry before lunch, I'll snack, I usually try to be smart about it. But then their are times I have a hard eating my calories. But I dont force myself to eat eat drink anything if I dont want it.
  • EmpressB
    EmpressB Posts: 36 Member
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    Rarely. Since it is said that it is best to eat 4-6 small meals instead of 3 "lump sum" meals, I try to do that. Therefore "snacks" automatically come in to play.

    I think it would be harder for me to stick to my goals if I could only eat 3 meals and no snacks in between. Snacking isn't bad, it's just what you're snacking on and how much.

    I have no problems snacking so long as it is within my calories and not junk or overly processed foods.

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