I need friends to help me make healthy choices

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  • Sashakila
    Sashakila Posts: 1
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    Have you tried making your meals ahead of time in portions. When I find something I LOVE I will eat it all day, but I find if I make it in portion size I don't over eat as much.
  • outdoorgal70
    outdoorgal70 Posts: 1
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    I'm new here too and am looking to build my friendship base as well. Maybe if we all work together we can make better food choices. It can be so difficult some days. In my case I have 2 teens in the house, and one is on a weight gain / maintenance program as she struggles to keep the weight on. The trick is buying her foods that don't tempt me, but keep her from being under weight - so unfair. LOL.
  • MariamRodriguez12
    MariamRodriguez12 Posts: 90
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    Hey :) happy to help! Feel free to add me

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