Hey....Hi.....Hello..........HIIIIIIIIII

TheBigBlonde

I'm Rachel...new here.

I'm really digging this whole thing this time around (second).

Could this mean I might have the motivation and understanding of what needs to be done???

Maybe not, but I'm gonna give it hell

Ruth4111gut

Hi Rachel!
friend request send

plumsparkle

Always open to new friends - send a fr if you like!! But welcome back anyway

_HeartsOnFire_

Everything I've learned in 2 years

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
-Wayne Dyer

It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize that only you can do it.

Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

lucille_heather

Feel free to add me.
This is my second time round trying this website to help with support of my body transformation.

Luckee_me

Hi there and welcome back.
Good luck to you.

Denjo060

Hello Welcome back Friend me if you want

meyergal2

Hi everyone I'm stephanie

I'm currently new again lol I'm trying this out
Seeing if it helps. I just had a baby and needing
To get back in shape.

I'm also looking to meet new people so if anyone
Wants to add me I'm more then willing to add
Anyone.

Just needing some other support other then my
Husband.

So that's me... lol

rose313

Welcome, I'm also blonde