over ate today

swaby

I have been dieting for about 6 months . I have lost 55 lbs there has been several time that I just got the I want to bing blues and over ate . I guess I will just pick up the pieces again. I also have problems exercising . I work midnights and am to tired to exercise . I need to force myself I guess

eglass64

I would go...You have done well.

redtulips

Same situation here but I guess things are going fine as far as you are losing weight
55lbs is not a little amount of weight. Brrravoooo.

dawnalis

I'm having a day like that today and want to eat everything I see, thankfully I have abstained from doing so, my problem is that supper is yet to be made and when I'm in this kind of mood I usually opt to make crappy yummy food instead of healthy yummy food! And as for the gym I'm not sure why but I don't like to go unless I have someone to go with, and I'll find an excuse not to exercise at home even though I have the equipment to get a good workout......I really have to change my mindset when it comes to that!!!

shaggy22

Hey, no big deal! Tomorrow is another day!

You have done amazing so far, losing more than 2 pounds each week. Just continue on tomorrow as normal.


If these binging desires are increasing too much then maybe you may consider changing your weight loss goal from 2lbs a week to 1.5 a week. Initially I found the calories for 2lbs a week fine, but they started to become restrictive and once I went for 1/2 pound less a week my diet felt pretty luxurious. Small difference in calories made a big difference to my happiness. I figure that the goal isn't to lose the weight the quickest, but to permanently lose the weight.

Good luck!

Ms_Natalie

You always deserve a break after such a long stretch of a strict regime!

It's not a diet...it's a lifestyle change...you can fail a diet but a lifestyle change allows a little naughtyness from time to time! :flowerforyou: If you restrict your eating too much..you will have issues down the line!

good luck :flowerforyou: