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Low Blood Pressure

I have always had low blood pressure, but since I've lost weight it's gone down even lower. My most recent reading at the dentist was 80/55. I called my doctor and his only advice was to eat more salt and drink more water. That doesn't sound right. I've googled it and I see I can take medicine to increase it, but I really want to avoid taking meds if I can. I have some symptoms that are annoying...light headedness is one of them.

Does anyone have any advice on how to safely raise it?

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