Parmesan Baked Chicken Breasts

HealthyChanges2010

Parmesan Baked Chicken Breasts

Prep Time: 7 mins
Cook Time: 26 mins
Total Time: 33 mins

Ingredients
1/3 cup(s) bread crumbs, Italian-style
1/4 cup(s) cheese, Parmesan, grated
1/4 teaspoon pepper, black 2 clove(s) garlic, pressed
2 tablespoon oil, olive
24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts
cooking spray
1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed

Preparation
1. Preheat oven to 425°.

2. Heat a large baking sheet in oven for 5 minutes.

3. Combine first 3 ingredients in a shallow dish.

4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.

5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.

6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.

Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).

Nutritional Info (Per serving):
Calories: 295
Saturated Fat: 2g
Sodium: 388mg
Dietary Fiber: 0.5g
Total Fat: 10g
Carbs: 7g
Cholesterol: 101mg
Protein: 41.5g
Carb Choices: 0.5

meggonkgonk

bump

finncmh

mmmmmmmmm... sounds fabulous!

roderick_stacey

Thanks the chicken recipe looks good. Always looking for more inspiring friends.

TracieJ65

Bump

jdp21

Totally planning on making this for supper tonight!

AmberBelandria

:bigsmile: I love chicken and pasta....bumping this to make later

GuamGrly

BUMP...SOUNDS DELISH!!

marniehodges

Wow that sounds fantastic!! Thanks! :flowerforyou:

amcmillan730

sounds yummy!!!

MeiBa

bump

kelika71

bump

clo49

Will definitely give this a try! Thanks.

MrsWise724

I made this for dinner tonight. Everyone loved LOVED loved it. My 4 year old daughter asked if we could have it again for dinner tomorrow night.

Thanks for posting it.

HealthyChanges2010

I made this for dinner tonight. Everyone loved LOVED loved it. My 4 year old daughter asked if we could have it again for dinner tomorrow night.

Thanks for posting it.

Glad to hear everyone enjoyed it!:flowerforyou:

Pitterpatter

i made this last week and it was a HUGE hit!!! all 4 kids loved it!!!

sunlover67

bump:flowerforyou:

maestrachistosa

bump!

sunlover67

I made this last night....deeeelish! I didnt' have any fresh garlic so I just put garlic powder in the oil and heated it and I did 1/2 italian bread crumbs and 1/2 panko, to give it a little more crunch. YUMMO! :drinker:

AmyHarrison1983

This is my favorite recipe posted so far!!!

ready4change

Yum!

mirahonthawall

i'm making this tonight!!!

soopatodd

I didnt have enought bread crumbs so I replaced them with crushed up Low Fat Goldfish Crackers.

Yummy yummy.

Thanks

amguyberson

bump

What is "bump"???

HealthyChanges2010

bump

What is "bump"???

it moves it over to your 'my topics' section so you check it out later and find it again. It also bumps it to the top of the message board so others can see it that might not have yet. :flowerforyou:

mirahonthawall

i am eating this as i type this.

WOW.

i didn't have breadcrumbs, so i made some out of a couple slices of ancient grains bread and added some dried parsley and oregano.

all i have to say is i'm glad i made 5 chicken breasts!

om nom nom

kimmiebear70

Looks yummy!

twinsmomma02

Bump

gemzy24

Bump :-)

velix

Guess what's for supper tonight kids!

Thanks so much for this recipe - I've done variations for 'faux fried' chicken as well

SunnyOhio

Made this tonight for some friends and myself. We had it with a small amount of whole wheat linguini. It was a win!