What time should I stop eating?Honey diet

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Replies

  • DR2501
    DR2501 Posts: 661 Member
    Ketlebells are canon balls with handles used for dynamic exercises - strength training and cardio all at once. I have my own as I workout at home, but there are classes out there you can join.

    Since you have access to a gym, why not ask one of the trainers to design a program for you? They can also check your form so that you aren't risking injury. A simple free weights compound exercise program would be my recommendation but form is key. For starters try:

    Squats
    Deadlifts
    Bent over rows
    Overhead press
    Bench press

    You can do all of these exercises with machines, but they provide a limited range of motion plus you won't use any stabilising muscles.

    By the way, you can't choose where to reduce fat, your body decides!
  • logg1e
    logg1e Posts: 1,208 Member
    My best piece of advice is don't read the Mail. Ever.
  • Aniqana
    Aniqana Posts: 95
    My best piece of advice is don't read the Mail. Ever.

    Yep, already learned that ;)
  • RodaRose
    RodaRose Posts: 9,562 Member
    Great Thanks!

    I am just new and trying everything- and there is so many myths and things I have been told- or google told me.. ;)
    I am reading and reading trying to find best solution and foods for me but one site says eat that-other dont! :)

    Any links to good exercising-dieting that works for you- would be much appreciated !


    Read these:
    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

    http://www.myfitnesspal.com/topics/show/1069268-newbies-please-read-me-2nd-edition
  • TMM211073
    TMM211073 Posts: 153 Member
    Calories can't tell the time....

    If you like it, you can eat it, so long as you stay within your calories most of the time (we all have lives and staying within your calories isn't always possible).

    There is no such thing as good and bad food, only good and bad maths, if you eat 1000 calories a day but only burn 800 calories, over time you will gain weight - where those calories come from is irrelevant - if you eat 800 calories a day and burn 1000 calories, over time you will lose weight - it's mathematically and scientifically proven.

    I eat bananas every morning, I put honey in my herbal tea most days and I go to McDonald's every week, I am a self confessed chocoholic and I love nuts..... But as my ticker shows - I am doing quite nicely.

    Don't change your diet, change your attitude and plate size.... Oh and stop reading tabloid articles - they are based on opinion, not fact....

    Good luck xXx

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