help with Adenomyosis pain

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loruddy
loruddy Posts: 46 Member
in Fitness and Exercise
Any body suffer with this condition, do you get a lot of pain after exercise?

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  • Shampres
    Shampres Posts: 64 Member
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    Hi,

    I just posted on the same topic, and YES, I do get pain after exercise. Do you, too?
  • loruddy
    loruddy Posts: 46 Member
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    yes I do, I am a creature of habit and tend to do the same exercise classes every week, I know you should mix it up a bit, but I enjoy what I do, any exercise is better than none. I don't find one exercise more painful than another, do you ? what works for you?
    Good to know that this is normal for this condition, I've worked hard to get into shape and I intend to continue exercising to keep active as I get older.

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