2 stone down and counting!

littleblondie87

I know there are some people who have lost more in 6months by doing the juice diets and other crazy fads that don't work long term, but at least I'm doing it the healthy old fashioned way. Eat healthy mad exercise! My goal is to lose another 2 stone by the end of the year. My question is, is there anything else I could be doing to help speed things up without anything too crazy? Any tips or tricks or even exercise classes? Thanks

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RockClimber69

Great job! If it's working for you, keep doing what you're doing. The only thing I could suggest, if you're not already doing it, is lift heavy. Way to go! :flowerforyou: