breakfast smoothies

jennybinney1987

I drink a smoothie everyday for breakfast. but I been drinkin the same ones and I want to mix it up before I get burnt out on them. I LOVE green smoothies. they are my fav. does anybody have any smoothie recipes they could spare? don't have to be green, just prefer it that way. thanks in advance
Jennifer

justina88

You should check out Pinterest - there are several photos you can print off that show you how to change up the basic recipe.

Hornsby

Not sure if this works for you, but here is my smoothie of choice that I make almost daily.

Dymatize - Elite Gourmet Swiss Chocolate, 1 scoop 140 9 3 1 3 21
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 0 3 1
Blue Diamond - Almond Milk Plain, 0.5 cup (8 oz) 30 4 1 0 1 1
Nuts 'n More - Peanut Butter, 2 tbsp 188 6 12 1 5 14
Fage Yogurt - Yogurt, Greek, 2% (Fage), 0.25 cup 43 2 1 1 0 6

jennybinney1987

thank you

LastMinuteMama

These two are my favorites right now.

Dymatize Whey Protein Gourmet Vanilla 1 scoop
Oatmeal ( I grind it to a powder) 20g
Frozen Mixed Fruit 1 cup
Yogurt 113.5g
Water 1 cup

Dymatize Whey Protein Gourmet Vanilla 1 scoop
Oatmeal ( I grind it to a powder) 20g
Orange Juice 1/2cup
Yogurt 113.5g
Water 1 cup

You can leave out the oatmeal since it does make it >40% carbs. I add it because it makes me feel fuller.

jennybinney1987

thanks

ChrisUK70

This is what I have in the morning its a Jason Vale recipe it needs a juicer as well as a blender.


1/2 Advocado
1/4 Cucumber
Half Pineapple
4 Golden Delicious Apples
Handfull of baby spinach
1 Stick of celery
1/4 Line (take the skin off)

Juice cucumber, 3 1/2 apples, pineapple, spinach, celery and lime.

Put the flesh of the avocado the 1/2 apple and a handful of ice in the blender with juice from above and blend for 45 seconds.

Now I am the BIGGEST salad dodger I really do not eat veg but this tastes really nice.

laura102281

I love to add pineapple and ginger to almost all smoothies....usually just fruits and water....sometimes oatmeal....
But ginger just tastes amazing in smoothies, I think!!
I love spinach, ginger, pineapple, banana....it's really good.

pinkraynedropjacki

8 bananas
3 dates
100ml coconut water

Blend... drink..... then get ready to be going for a poop all day.

But at least you will get cleaned out