breakfast smoothies

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jennybinney1987
jennybinney1987 Posts: 130 Member
in Food and Nutrition
I drink a smoothie everyday for breakfast. :) but I been drinkin the same ones and I want to mix it up before I get burnt out on them. I LOVE green smoothies. they are my fav. does anybody have any smoothie recipes they could spare? don't have to be green, just prefer it that way. thanks in advance
Jennifer

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  • justina88
    justina88 Posts: 5 Member
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    You should check out Pinterest - there are several photos you can print off that show you how to change up the basic recipe.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Not sure if this works for you, but here is my smoothie of choice that I make almost daily.

    Dymatize - Elite Gourmet Swiss Chocolate, 1 scoop 140 9 3 1 3 21
    Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 0 3 1
    Blue Diamond - Almond Milk Plain, 0.5 cup (8 oz) 30 4 1 0 1 1
    Nuts 'n More - Peanut Butter, 2 tbsp 188 6 12 1 5 14
    Fage Yogurt - Yogurt, Greek, 2% (Fage), 0.25 cup 43 2 1 1 0 6
  • jennybinney1987
    jennybinney1987 Posts: 130 Member
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    thank you
  • LastMinuteMama
    LastMinuteMama Posts: 590 Member
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    These two are my favorites right now.

    Dymatize Whey Protein Gourmet Vanilla 1 scoop
    Oatmeal ( I grind it to a powder) 20g
    Frozen Mixed Fruit 1 cup
    Yogurt 113.5g
    Water 1 cup

    Dymatize Whey Protein Gourmet Vanilla 1 scoop
    Oatmeal ( I grind it to a powder) 20g
    Orange Juice 1/2cup
    Yogurt 113.5g
    Water 1 cup

    You can leave out the oatmeal since it does make it >40% carbs. I add it because it makes me feel fuller.
  • jennybinney1987
    jennybinney1987 Posts: 130 Member
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    thanks
  • ChrisUK70
    ChrisUK70 Posts: 54 Member
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    This is what I have in the morning its a Jason Vale recipe it needs a juicer as well as a blender.


    1/2 Advocado
    1/4 Cucumber
    Half Pineapple
    4 Golden Delicious Apples
    Handfull of baby spinach
    1 Stick of celery
    1/4 Line (take the skin off)

    Juice cucumber, 3 1/2 apples, pineapple, spinach, celery and lime.

    Put the flesh of the avocado the 1/2 apple and a handful of ice in the blender with juice from above and blend for 45 seconds.

    Now I am the BIGGEST salad dodger I really do not eat veg but this tastes really nice.
  • laura102281
    laura102281 Posts: 11 Member
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    I love to add pineapple and ginger to almost all smoothies....usually just fruits and water....sometimes oatmeal....
    But ginger just tastes amazing in smoothies, I think!!
    I love spinach, ginger, pineapple, banana....it's really good.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    8 bananas
    3 dates
    100ml coconut water

    Blend... drink..... then get ready to be going for a poop all day.

    But at least you will get cleaned out

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