Is it ok to not exercise as much

TwiFan5

Is it ok to not exercise as much when your not feeling 100%, I have been really tired and felt like crap on and off for the last few weeks so I have not pushed myself quite as hard.

soze

Been there. Yes it is okay. I need to take a day or two off every week to heal. Last week, on Wednesday I just couldn't move. I felt guilty but if I didn't take that day off I would not have had a great week. I was revitalized.

bushman124

My personal opinion is that it is ok to give your body a rest once in awhile. Listen to your body. Maybe take a 30 minute walk each day as that can help that tired feeling. Good luck to you on your weight loss journey.

MISTTIMG

Yeah I agree with the other posts, You can tell the difference when your body is telling you No, and when your mind just says; hey I would rather play on FB!

robynrae_1

When I fist get sick I give myself a couple of days just to rest. Once the worst of it is over I will start to exercise, in small amounts.
Excercise helps the body fight off what ever you have.

Increase heart rate= increase blood flow= increase in movement of WBC(bacteria/virus fighters)=increase in #of WBCs to fight=faster recovery. (I work in a hospital lab, so I know.)

I use a heart rate monitor and follow this pattern
my resting heart rate in 60
first day back heart rate >90 for 5 min
2nd day heart rate >100 for 5 min
3rd day heart rate >100 for 5 min
4th day heart rate >100 for 10 min
5th day heart rate>100 for 15 min
By now you should feel up to your normal workout.

Good luck, hope you feel better

TwiFan5

I know but I normally can keep going if I don't feel well but every now and again I feel really dizzy so all I want to do is curl up with a book.

robynrae_1

Have you been drinking enough fluids? And are you running a fever?

TwiFan5

Yeah I drink plenty of water and no I am not running a fever.

TwiFan5

Yeah I drink plenty of water and no I am not running a fever.

shawnnshinta

I think on the day's you don't feel like exercising, you should put more effort into your food consumption...eat less!

but don't wait too long to start again.

TwiFan5

I did walk to and from Tafe so that was 40 mins.

robynrae_1

I think if the dizzyness dosen't go away in a couple of days go see a dr., even if that is your only symptom. I know when I get sick I can feel doppy, I don't know if I have been dizzy. But than again every body reacts different when sick.

TwiFan5

I only ever feel dizzy every now again over the past couple of months, it has happened 3 times in the past couple of weeks, the feeling crap in the stomach happens more often but I just ignore the pain unless it hits me hard like today.

robynrae_1

Are you sure your not prego??? Otherwise sounds like a trip to the doctor to me. Being sick shouldn't last months, you body has an amazing ablity to heal its self in a short peroid of time.

TwiFan5

I shouldn't be because I am on the Pill but I have heard that the pill might not always be effective and it is weird that I tend to feel sick after I eat anything. I am going to the doctors next month at some stage to get another prescription for the pill and so they can see how I am going and take my blood pressure and weight.

robynrae_1

I would get a preg test just to be sure. I have had a women come to the hospital ER in labor and she didn't even know she was prego. ( I didn't think this happened in real life, she wasn't even over weight.) She had normal "cycles" the whole time she was preg.

TwiFan5

Oh ok then, are you serious, crap I would just about die if that happened to me, so it's possible to be pregnant whilst taking the pill?

robynrae_1

Sorry but the answer is yes, it is possible. I think if taken properly (not missing any and taking at the same time of day) it is something like 98% effective in preventing pregnency. (not exact on the number I just know its not 100%)

it may be something completely different but you should rule it out as a possible reason.

I really didn't mean to freak you out, I am sorry.

TwiFan5

Oh ok then, ok then.

Yeah your right, I will just wait and see how I go.

No its ok lol, it's ok.

ickybella

Yes, rest. I had a cold (well, I say cold, but I get croup every time I get a cold and it's painful) in October and never stopped working out because of an MFP challenge I was doing and it took me a really long time to get better. Have some orange juice, and a cup of tea. Tea makes so many things better.

TwiFan5

I am trying to rest but its hard when all I want to do is move around and exercise, Oh ok then well luckily I am not in a challenge and I think that I will have a cup of tea tomorrow.

ickybella

Well, it's not like I couldn't stop working out, I just went a little crazy with it. Had to give it a break for a few days near the end because I hurt my Achilles, but I finished, after some serious hard work. I'm just too stubborn to quit. It is not always a good thing. I hope you get better. If you work out too much right now, you won't be able to give it your all anyway.

TwiFan5

Oh ok then, ouch that must of hurt, I think that I will just see how I feel and take each day as it comes. I should get better soon, I just hope that it doesn't take too long.

TwiFan5

Still don't feel 100% but at least I have not felt dizzy at all today (touch wood), I will definitely keep you guys updated.

TwiFan5

I am feeling a little bit better now, every now and again I suddenly feel sick but then I feel ok.

alantin

Is it ok to not exercise as much when your not feeling 100%, I have been really tired and felt like crap on and off for the last few weeks so I have not pushed myself quite as hard.

Sounds smart.
I have been doing it light for a couple of weeks now too after beginning to get overexercise symptoms.
It's good to take breaks sometimes and absolutely necessary if you're getting sick!

TwiFan5

I have been able to go a little bit harder this week even though I still wasn't 100% but I felt a little bit better.