Looking for more Interment Fasting pals! Add me.

Trusttheman85
Trusttheman85 Posts: 8 Member
in Introduce Yourself
So I've been doing I.F. for quite some time... Stopped due to a major heart surgery I had, now back to it. Looking for extra motivation and advice from those more knowledgeable then I, which is many. Love seeing the results of other members and hope to make some new pals along the way. Add me, I'd love to hear from more of you!

Thanks.

Replies

  • gdiel1
    gdiel1 Posts: 121
    I'm in the same boat. I usually eat something pretty high in fat about midway through Sunday and then usually fast until Tuesday morning. I am always amazed at how good I feel afterwards and how quickly the hunger goes away. I try and drink about a gallon and a half of water while fasting, and it the whole process goes really well.
  • kirkor
    kirkor Posts: 2,530 Member
    IF for a few years now ---- I love breakfast-type foods but doing afternoon/evening feeds has worked out well for me.

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