Don't you wish.....

sunlover67

You could bottle how you feel right after you get off the treadmill or go for a great run or after an awesome workout, and save that bottle for those days when you don't QUITE feel like working out and take a big swig off it?!? Not only would that be great to do, but you'd be rich! :laugh:

Amandac6772

Seriously! I had taken a small break from HIIT workouts for a few weeks and wasn't feeling quite right. Did one on Monday and felt AMAZING!!! That is how we are meant to feel all the time.

DeeDeeLHF

Today I was so tired that 15 minutes in I quit. I am taking the kids to ice skating this morning (I home-school) so I will be sure to lace up and go out on the ice with them.

D

daybyday

Seriously! I had taken a small break from HIIT workouts for a few weeks and wasn't feeling quite right. Did one on Monday and felt AMAZING!!! That is how we are meant to feel all the time.

What are HIIT workouts??

Sharont213

it's High Intensity Interval Training.. you know in Turbo Jam that "turbo" part ? similar to that but throughout the whole workout.. I think Turbo Fire or Chalene Extreme is built on it for entire exercise.

mgaither

I FOR SURE wish I could bottle that.

On the bad days, my only motivation to work out is to eat a little more!