How to get rid of face fat

melanie_1996
melanie_1996 Posts: 12
in Fitness and Exercise
I have huge cheeks and I really wanna get rid of them! :(
I used to have a double chin than I started working out and now have one chin.

Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Current stats? A.e. height, weight? Genetics are sometimes an unchanging variable in distribution.
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    Your ticker shows only 4 pounds to goal? Is that correct? If so, cheeks are often determined by genetics.
  • melanie_1996
    melanie_1996 Posts: 12
    Measurements: 31-25-33
    Height: 5'2
    Weight: 114 lbs
    Dress size: 4

    I don't think it's genetics because I had a double chin as well and got rid of that, but there are people bigger than me who don't have face fat! :(
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Perhaps this is a body image issue and not in fact a fat face issue. I would ask that you post a picture but I know that's probably uncomfortable. I just severely doubt your cheeks are fat with your stats.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Are you going to make a different thread for each body part?
  • leftinthekitchen
    leftinthekitchen Posts: 98
    I read face fat and just giggled. That is a funny combination of words that doesn't get said very often.
  • stupidloser
    stupidloser Posts: 300 Member
    burn fat, sweat alot and chew gum to exercise face muscles.
  • melanie_1996
    melanie_1996 Posts: 12
    I don't think it's a body issue since many people tell me I have chubby cheeks. I think it maybe caused by thyroid implications or something along those lines. My cheeks got bigger at a certain age (a little after puberty and weight gain)
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Then go to a doctor.
  • Unknown
    Unknown
    This content has been removed.
  • j6o4
    j6o4 Posts: 871 Member
    Lower body fat percentage and genetics.
  • CMB1979
    CMB1979 Posts: 588 Member
    Your body shape is genetic and you can't target fat loss.
    Get down to a healthy weight and, only then, see a cosmetic surgeon if it's that important to you.
  • SlimSharonSlim
    SlimSharonSlim Posts: 85 Member
    Simple......go on Amazon and buy some books on facial exercise......keep doing them each night.....you will soon see results as you tighten your facial muscles !! takes a while but really works :)
  • melanie_1996
    melanie_1996 Posts: 12
    I have seen many tutorials for them on YouTube, but do they actually work? ????
  • aledba
    aledba Posts: 564 Member
    When I started lifting, my face was the first place the weight left. My face is much leaner now than it was 6 weeks ago. Probably from all the faces I make when I lift heavy. lol
  • melanie_1996
    melanie_1996 Posts: 12
    Thank you, I think I'll try that!
  • cwoyto123
    cwoyto123 Posts: 308
    Lose fat in general, spot reduction doesn't exist. Probably genetic.
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    zombies.
  • Laurenloveswaffles
    Laurenloveswaffles Posts: 535 Member
    Just do a fish face
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Simple......go on Amazon and buy some books on facial exercise......keep doing them each night.....you will soon see results as you tighten your facial muscles !! takes a while but really works :)

    This is the equivalent of recommending crunches to get rid of a beer gut - strengthening muscles will not change the area's appearance if the area is covered by a layer of fat.
  • MisterZ33
    MisterZ33 Posts: 567 Member
    chin up would help.

    not the type youre already familiar with.

    im talking about lying on the floor on your belly and lifting your body off the ground with your chin. dont forget to hold for 1 second as you 'chin up'.

    this isnt a serious reply.
  • lexi1ky
    lexi1ky Posts: 7
    Most people lose weight in their face when they have lost a significant amount of weight.:smile::smile:

Categories