only lost 5 pounds in 6 weeks

Tanie98

I am 5`3 and I started at 150 lbs but now I dropped to 145 which made me feel great.Its been 6 weeks .Is it too slow ?I do go over my calorie goal sometimes which might be once eevery 2 weeks and I also had calorie binge on my birthday in June where I went to a buffet and ate like there is no tommorrow.I also exercise. Maybe that's what slows down my weight loss?My clothes do feel looser and they fit better which is great.I want to loose 30 lbs and get down to 120

robertf57

Congrats! about 1 lb a week is a common loss rate. Sometimes the early loss is a little faster. Don't worry, be happy!

shadow2soul

1lb a week loss is great. The closer you get to your goal the slower it's going to get. Keep up the good work.

Tanie98

thank you everyone for your encouragement:flowerforyou: