HG's yummilicious veggie burger wrap

pauladavies86

This recipe is from the Hungry Girl cookbook (p. 80 for those of you who have it!). I made it today and it is SOOOOO good! Really filling and so low in calories! I officially veggie burgers now!

HG's yummilicious veggie burger wrap

1 med. low-fat flour tortilla
1 veggie burger patty (veggie-based rather than the imitation-meat kind)
1 wedge The Laughing Cow Light Original Swiss cheese
3 tbsp chopped mushrooms
1 tbsp chopped onion
optional condiments: ketchup, mustard, fat-free mayo, salsa

-Microwave tortilla until slightly warm. Lay the tortilla out and spread cheese wedge evenly on top of it.
-In a pan sprayed with nonstick spray, cook the veggie patty over med. heat. (Refer to package for exact cooking time.) Once patty is half-cooked, remove it from the pan and chop into bit-sized pieces.
-Place the onions and patty pieces in the pan and continue cooking for 1 minute. The add mushrooms, stir, and cook for 2 additional min. or until veggies are fully cooked.
-Remove pan from heat and allow to cool slightly. Evenly spoon mixture into the center of the cheese-covered tortilla. If desired, top with guilt-free condiments.
-Fold in the sides of the tortilla and roll it up. Place on microwave-safe plate, seam-side down, and heat for 30 seconds.

makes 1 serving.

253 calories
6.5g fat
941mg sodium
35g carbs
13g fiber
4g sugars
18g protein

pauladavies86

This recipe is from the Hungry Girl cookbook (p. 80 for those of you who have it!). I made it today and it is SOOOOO good! Really filling and so low in calories! I officially veggie burgers now!

HG's yummilicious veggie burger wrap

1 med. low-fat flour tortilla
1 veggie burger patty (veggie-based rather than the imitation-meat kind)
1 wedge The Laughing Cow Light Original Swiss cheese
3 tbsp chopped mushrooms
1 tbsp chopped onion
optional condiments: ketchup, mustard, fat-free mayo, salsa

-Microwave tortilla until slightly warm. Lay the tortilla out and spread cheese wedge evenly on top of it.
-In a pan sprayed with nonstick spray, cook the veggie patty over med. heat. (Refer to package for exact cooking time.) Once patty is half-cooked, remove it from the pan and chop into bit-sized pieces.
-Place the onions and patty pieces in the pan and continue cooking for 1 minute. The add mushrooms, stir, and cook for 2 additional min. or until veggies are fully cooked.
-Remove pan from heat and allow to cool slightly. Evenly spoon mixture into the center of the cheese-covered tortilla. If desired, top with guilt-free condiments.
-Fold in the sides of the tortilla and roll it up. Place on microwave-safe plate, seam-side down, and heat for 30 seconds.

makes 1 serving.

253 calories
6.5g fat
941mg sodium
35g carbs
13g fiber
4g sugars
18g protein