New leg workout needed

Dtrmnd1

I need a new leg workout! Currently I am alternating P90x legs & back AND 1:1 w/ Tony Horton Plyo legs....KINDA need a break from Tony but need a SERIOUS workout. I prefer dvd workouts to keep me motivated as opposed to creating my own. Any suggestions?

eillamarie

Try ballet plies! Search for them on youtube, they use muscles I never realized I had lol

dcrandall

what about the firm?? Always a great workout using the fanny lifter..

utamore

I recently prescribed this leg workout for my gf:

3 supersets

Set 1:
Squat
Calf raises (either on calf-press machine, donkey press, or just with weights at a stair)
Star jumps (start in a squat, then jump and spread out like a jumping jack)

Set 2:
Lunges
Straight-leg deadlift
Glute kickback or glute press (if you have a cable machine, cuff leg and kick backward; if not, then hands and knees, keep legs at 90 degrees, pump one leg at a time from ground then up 90 degrees--you can add weight by laying on a bench and putting a barbell between your feet)

Goal_Seeker_1988

Have you tried The Brazil Butt Lift?

Dtrmnd1

yes but that is mostly a butt thing I need some intense leg work

MomisgettingFIT

Try that one : http://exercise.about.com/cs/exerciseworkouts/l/blsupersetlower.htm
My legs were really sore . Good burn !!

last25

The sculpt and tone videos from TurboFire always have my legs screaming but maybe that's b/c I did them with the ChaLEAN Extreme workouts? I don't know... have you tried any of these? Also if you have the entire TF package (which you should if you're doing Fire 60 Classes) then you should check out the Lower 20 workout, I haven't done it yet so I don't know but it's worth a try.