Setting maintenance with MFP

47Jacqueline
47Jacqueline Posts: 6,993 Member
in Goal: Maintaining Weight
I. Am unsure of this setting. When I let MFP SET MY MAINTENANCE calories and I input my exercise times: do I still log my exercises, or I are those calories included in the daily calorie goal?

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    If you are using MFP NEAT method yes at maitenance you still log your exercise and eat back the appropriate amount of calories...
  • DianaJaneD
    DianaJaneD Posts: 157 Member
    It works the same way as the way it is set up for losing. Aiming for a certain amount of net calories, so you would eat back the exercise calories.

Categories