Great Zen Advice

ShannonS921

Care For Your Body - from Buddha in Blue Jeans - Tai Sheridan

"Your body is your life.
Please take good care of it.

Inhabit your body.
Live gently inside of it.
Become best friends with it.

Hurt your body as little as possible.
You will be surprised by the ways in which you are not connected to your body.
This is lifelong learning.

Sleep well and enough.
Eat well and not too much.
Move and stretch enough.

Accept and take care of your medical difficulties.

You know what your body needs to be healthy and alive.

Please enjoy taking care of your body!"