How many calories do Walk Away The Pounds DVD by Leslie Sans

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  • hastingsmassage
    hastingsmassage Posts: 162 Member
    3 miles power walk. :) I log it as moderate areobic and with 178 lbs mass, it burns 380 cal with me per 45 min
  • Annie_01
    Annie_01 Posts: 3,096 Member
    I also found this too....this may help!

    http://www.walkathome.com/exercise/calorie-burn-per-mile/

    That agrees with the research that I have done. Thanks for posting this...at least now I know that when I do a walkathome video my calorie tracking has at least been close.
  • Littlemiss007
    Littlemiss007 Posts: 1
    I have been walking with Leslie for a couple years now and love her! I have Accupedo installed on my smart phone to track miles walked and calories burned. I average about 100 calories burned per mile. Most of her DVD's consist of 15 minute miles, 14 minute miles, and always 1 12 minute mile. So you should track it as 4 mph, and the one for 12 minutes at 5 mph. If its taking you 20 minutes to do a mile it's usually because of the warm up. I have 10 of her DVD's and they all seem to follow this method. Also, it's not just walking there are some aerobic moves in there as well do to the knee lifts, leg curls, side steps, and arm motions. I hope this helps, and good luck :-).
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