Some help with losing belly fat

Hello, I'm looking for some advice on losing belly fat. I'll be going on vacation in two weeks, and I want to lose a few inches from my belly. Any exercises, food, etc anyone can recommend? Thank you!

Replies

  • Walter__
    Walter__ Posts: 518 Member
    You can't spot reduce. The only way to lose the fat is by eating in a deficit. Belly fat is usually the last to go too unfortunately.
  • Ferrous_Female_Dog
    Ferrous_Female_Dog Posts: 221 Member
    Calorie deficit.
  • thatgirlkellib
    thatgirlkellib Posts: 150 Member
    Also, Drink green tea, religioulsy warm and unsweet. add a sprig of mint and lemon if you must..it just made that extra bloat go away, and 10 plus cups of water minimum daily...
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