Some help with losing belly fat
x_pac
Posts: 2
Hello, I'm looking for some advice on losing belly fat. I'll be going on vacation in two weeks, and I want to lose a few inches from my belly. Any exercises, food, etc anyone can recommend? Thank you!
0
Replies
-
You can't spot reduce. The only way to lose the fat is by eating in a deficit. Belly fat is usually the last to go too unfortunately.0
-
Calorie deficit.0
-
Also, Drink green tea, religioulsy warm and unsweet. add a sprig of mint and lemon if you must..it just made that extra bloat go away, and 10 plus cups of water minimum daily...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 420 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!