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30 day squat challenge??

RachelCane
RachelCane Posts: 33 Member
edited February 27 in Fitness and Exercise
does the 30 day squat challenge really do anything? ive heard a lot of contradicting stories

Replies

  • icck
    icck Posts: 197 Member
    Squats are a great lower body exercise, so it should definitely help with tone and strength there if you're doing it properly. I guess it depends on what you're hoping to get out of it though.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Yes it does....

    30daysquatt_zps7f4ed92d.jpg

    First pic is 10 days into the 30 day squat challenage...2nd pic is at the start......
  • Fit_Housewife
    Fit_Housewife Posts: 168 Member
    Yes it does....

    30daysquatt_zps7f4ed92d.jpg

    First pic is 10 days into the 30 day squat challenage...2nd pic is at the start......

    Wow I've been doing 20 squats a day min, how many are you doing?
  • maasha81
    maasha81 Posts: 733 Member
    I'm not sure about the specifics of the 30 day squat challenge ...is that where you progressively increasing the number of squats each day?

    Squats are a great exercise but I prefer to do it with weights and less reps. Definitely does the job for me. Also, ensure your form is correct ;)
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