Help! I'm gaining and don't know why!

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  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    SODIUM! Woo boy. You are way over on sodium most days, and the carbs/high processed foods are a huge part of the day it seems. Drink TONS of water and green tea, and then keep your sodium under. I would imagine that would make a big difference right off the bat! :-)
  • Francl27
    Francl27 Posts: 26,371 Member
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    Is your period due anytime soon? If yes, that's your problem. You typically gain around that time and lose it afterwards. Otherwise, make sure you weigh your food (which you don't seem to be doing) so you know you're not underestimating your calorie intake, and you should be fine.
  • aquasw16
    aquasw16 Posts: 342 Member
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    Peanut Butter, Jellys, sauces, butters, are super easy to underestimate and over eat. I would start measuring those. Especially the PB

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