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For the biggest losers on here what plan did you follow?

Grumpybearthatneedsanap
Grumpybearthatneedsanap Posts: 37 Member
edited February 27 in Food and Nutrition
Hi. I have alot of weight to lose and am hoping those that have lost alot of weight will share what plan worked for them.i know my daughter lost about 60 lbs clean eating but i am not sure if i could that.so whats working for everyone?

Replies

  • Grumpybearthatneedsanap
    Grumpybearthatneedsanap Posts: 37 Member
    Also if any of the ''biggest losers'' want to add me that would be great as i have no friends yet :(
  • BigT555
    BigT555 Posts: 2,067 Member
    eat less calories than you burn. i wouldnt consider myself as one of the biggest losers, but i have had good success here and i know alot of the people who have lost a substantial amount here follow the same protocol of CICO (calories in<calories out)
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