What don't you log?

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  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
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    herbs or spices, gum, medications or supplements. If I ever stall I'll reevaluate, but its not many calories so I don't see the point.
  • Nige_Gsy
    Nige_Gsy Posts: 163 Member
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    The only things not logged are spices, and natural foods with zero value. Anything with zero value, but which is processed is logged to allow for the sodium content etc.
  • Archer9304
    Archer9304 Posts: 113 Member
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    Water and zero calorie sweetener tablets I put in my coffee and tea. Oh and I also don't log tea sometimes when I drink it without milk.
  • antiquelover121
    antiquelover121 Posts: 4 Member
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    I don't log my gummy vitamins which are 15 calories, sugarless gum and diet soda (but I don't consume either every single day).
  • Birder155
    Birder155 Posts: 223 Member
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    Out of control eating days.
    Like today. :blushing:
  • PennyVonDread
    PennyVonDread Posts: 432 Member
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    Vitamins.

    This. I don't log supplements. Everything else, including water, is logged. Even calorie free things have salt in them. If I'm retaining water, I can look back a day or two and know exactly why.
  • alheimurinn
    alheimurinn Posts: 25 Member
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    black coffee/espresso, tea/herbal tea without any milk or sugar added, lemon/lime juice added to water, spices.

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