Fiber intake...

TminusFitnessN321

Does anyone have any good recipes or various foods you like to eat that are high in fiber? Thanks!

shining_light

I love Wasa crispbread with laughing cow cheese wedges spread on them. Mmm.

JSHamm

currently wolfing down an entire can of goya black beans with sriracha chili sauce mixed in. oh my god it's manna...

315 calories, 24.5 grams protein, 21 grams fiber.

126siany

I make good use of the Mission Carb Balance Tortillas, which have 13g of fiber a piece.

You can throw a can of beans into any soup/stew/chili recipe you use (or an extra can!) to add a lot of fiber.