Whats the point of exercise if it doesn't change your shape?

jimmmer

What's the point of anything?

Run more, get faster*

Lift more, get stronger*

Eat less, lose weight*

(*In the context of a well designed/tailored programme/diet.)

Don't try to do to many of them at the same time or you'll eff them all up.

bumblebee

Ok, so I've just done a check of an example week of my calories consumed and I average 1500 calories consumed. I'm 5foot 8 and 138lbs. Adding 550 calories burnt on exercise per day I guess I am undereatimg and may be in starvation mode. I feel slimmer and my clothes fit better so it's just very disconcerting that the scales haven't really gone down much since I started running 6 months ago. I guess im just looking for some incentive to keep going.

litsy3

Are you really logging accurately? It seems implausible that you would burn 550 (or 750 as in your OP) cals a day running, eat 1500 gross and not be (a) losing weight and (b) very very hungry.

bumblebee

550 is an average of my calories burnt per day in exercise. I haven't altered my eating habits, I am very controlled. I was eating the same amount before I started running. Maybe I should get a different set of scales a d concentrate on monitoring my body fat composition instead of worrying about weight. Also, I guess at 5ft 8 and 138lbs I don't really have much weight to lose so that could account for why my loss is slow.

jimmmer

550 is an average of my calories burnt per day in exercise. I haven't altered my eating habits, I am very controlled. I was eating the same amount before I started running. Maybe I should get a different set of scales a d concentrate on monitoring my body fat composition instead of worrying about weight. Also, I guess at 5ft 8 and 138lbs I don't really have much weight to lose so that could account for why my loss is slow.

1) Pick a goal.

2) Organise your training schedule to work towards that goal.

3) Be awesome.

TL;DR: training is for being awesome. Dietary control is for weight loss.

_Terrapin_

bumblebee wrote: »

Ok, so I've just done a check of an example week of my calories consumed and I average 1500 calories consumed. I'm 5foot 8 and 138lbs. Adding 550 calories burnt on exercise per day I guess I am undereatimg and may be in starvation mode. I feel slimmer and my clothes fit better so it's just very disconcerting that the scales haven't really gone down much since I started running 6 months ago. I guess im just looking for some incentive to keep going.

....

EllaIsNotEnchanted

jimmmer wrote: »

What's the point of anything?

Run more, get faster*

Lift more, get stronger*

Eat less, lose weight*

(*In the context of a well designed/tailored programme/diet.)

Don't try to do to many of them at the same time or you'll eff them all up.

Pretty much.
A good point is to prove what you can do. How you can handle different things.
Beat a lift, speed, distance, any type of record.

As well as OP mentioned... besides the health benefits...
well, last time I checked health benefits was awesome and a huge point to do something.

Mistraal1981

There was a post here that I WISH I could find.It was either in fitness or success thread about a year or so ago. It basically changed the way I thought about weight loss.

The person posted a picture of themselves when they had reached their goal weight by diet and cardio. Body was decent, you know the kind that would look amazing in clothes. They also posted a picture of themselves two years later after doing weightlifting. The person had gained weight, but was now a body that looked smaller, more compact, the kind of body that would look amazing out of clothes! She was an older lady too.

After seeing that I realised what I needed to do to get the body I imagined having. If anyone can find the post I mean I think it would be perfect to link here.

Unknown

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NotGnarly

GuitarJerry wrote: »

Most women want the results that heavy lifting will provide, they just don't know it. So, instead, they run.

You are so right! I finally a couple of days ago realized that I need to lift weights in order to get to my goals (lose fat, build muscle). Years of low calorie diets has made me accumulate a good amount of fat and my solution has always been more cardio, which didn't do anything.