strength training

hollymmatthews1
hollymmatthews1 Posts: 2 Member
edited February 28 in Fitness and Exercise
Why don't my fittness pal have calories for strength training???

Replies

  • nlcs_nickyv32
    nlcs_nickyv32 Posts: 84 Member
    My guess there are too much variables involved. Aside from the person's size, you have to look at rest, intensity, volume, time under tension, what exercise they are doing. Remember that squats, bench and deadlift will burn more calories that doing bicep curls, tricep extensions, leg curls etc.
  • Annie_01
    Annie_01 Posts: 3,096 Member
    Why don't my fittness pal have calories for strength training???

    I think there is an entry under cardio...maybe..."weight training"???

    Just took a look...search for "strength training".

    I think however...as the above poster said...too many variables to be even close to accurate.
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