Exercise advice?!

nboyl9543
nboyl9543 Posts: 14 Member
in Fitness and Exercise
What are some good exercises for a flat tummy and a firm booty?! I'm kinda new to this exercise thing!

Replies

  • FFfitgirl
    FFfitgirl Posts: 369 Member
    Squats and dealdlifts!!
  • nlcs_nickyv32
    nlcs_nickyv32 Posts: 84
    The best I can think of, and I'm only suggesting this because I've seen better results myself, is Stronglift 5x5. It is a series of 5 exercises done over three days a week alternating them each day.

    Example:

    Day one: Squat, bench, deadlift.
    Day two: Squat, Overhead press, barbell rows.

    If you have never exercised before Start with just the bar itself for each exercise. You do 5 set of 5 reps each exercise. Every week increase the weight by 5 lbs from last week. So and Example:

    You squat the bar it weights 45lbs. Next week do the same workout but add 5 lbs to the total. So now do 50lbs for 5x5.

    It may not seem like much, but it is a full body workout.

    IF you want to do cardio keep it short and do something like sprints after each workout but for no more than 15 min. Cycle it 1min or 30 sec sprint then walk the same amount of time.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    What are some good exercises for a flat tummy and a firm booty?! I'm kinda new to this exercise thing!

    First off, realize that it's not possible to target fat loss. For more on that, Google "spot reduction myth".
    I would follow the standard fat-loss plan of doing full-body strength training, and eating the right number of calories. Cardio may be added to speed up the fat loss. For strength training, follow a good program, like NROL, Stronglifts, Nerd Fitness, etc.

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