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Workout "stations" suggestions for beach

kristarablue2
kristarablue2 Posts: 386 Member
edited February 28 in Fitness and Exercise
I need some suggestions (and of course I am waiting till the last possible moment to come up with ideas)...I am meeting up with a group that is doing stand up paddle boarding, a trail run and I am supposed to come prepared for two stations for working out, the suggestion was "tire and sledgehammer" type thing. I don't have a tire or sledge hammer...I have very limited equipment, it will be at a beach.

A few I came up with is step ups on picnic tables, dips or jump rope.... Any fun or unique ideas? I would very much appreciate it.

THANK YOU!!!

**Oh and it is a lake beach not an ocean or great lake so not a ton of nice beach sand**

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Burpees
    Sprints
    Tuck jumps
    Triceps dips using benches
    Step ups on benches
    Walking lunges
    Planks
    Bear crawls
    Push ups (or Hindu push ups)
    Crab walks
    Knee ins
This discussion has been closed.

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