Who's got the healthiest chicken salad?

ChuckgM3

I've been trying my hardest to keep my fridge stocked and always cook and prepare my meals at home and doing a fair job at it. However there are still those times on the run when I need to grab something in a pinch.

So does anyone know who (fast food or chain restaurant) that prepares their chicken with the least amount of crap seasoning an marinade wise?

My current favorite is Wahoo's. If you get the chicken salad with no tortilla strips, cheese, guac, or dressing and just have lettuce chicken and fresh salsa (diced tomatoes, onions, cilantro) it's only 280 Cals and it's huge. Also for just a few more calories you can substitute fish for a change of pace.

Any other suggestions? What about a steak salad? Any chance of finding someplace that makes theirs with lean beef and doesn't marinade it?

Thanks in advance.