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marshall
Posts: 2
Hey ppl, just got to uni and starting to try to lose some weight.
Gonna try stick to this as best I can, its good though im so busy at uni I dont get chance to eat anymore so hopefully I will lose alot of weight.
Gonna try stick to this as best I can, its good though im so busy at uni I dont get chance to eat anymore so hopefully I will lose alot of weight.
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Hey ppl, just got to uni and starting to try to lose some weight.
Gonna try stick to this as best I can, its good though im so busy at uni I dont get chance to eat anymore so hopefully I will lose alot of weight.0 -
Hi Marshall and welcome! Keep up to date on your food log. You have to eat regularly. That's how you keep your metabolism burning fat.
Good luck!0 -
you have to stick to the base calories 1200 for a woman and 1800 for a guy. don't go below that but get your cals from fresh fruits, vegetables and lean meats.0
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