need help i keep gaining weight

luvingmebaby22

hello i need help i reached my ultimate low i am now 280 pounds lawd i weighed that over 15 years ago, now i really need help to at least lose 80 pounds it will be a long journey, any advise out there, i am aiming to start vegetables, fruit and lean protein diet tomorrow.:frown:

jennifernoseworthy

Hi,

I would love to be friends.

Jen

editorgrrl

You can eat anything and lose weight, as long as you follow your calorie goal.

Eat "good" (whatever that means to you) 80% of the time. Fit yummy, portion-controlled treats into your calorie goal. Deprivation can lead to bingeing.

Read the Sexypants post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants