Quick and Easy Taco Salad
mysmileighs
Posts: 103 Member
in Recipes
I like this take on taco salad! It was soo yummy, filling, and my boyfriend loved it! I used Pace medium regular salsa in mine. I added the ingredients manually in my diary (instead of creating a recipe) because I deviated a little (and added more veggies) and also added sour cream. My Aunt is going to try it and add avocado. The chopping of the veggies was the longest/hardest part of it. Super simple.
http://www.myrecipes.com/recipe/quick-taco-salad-10000000223448/
Here's what's in the link:
Ingredients
12 ounces ground round
2 cups chopped yellow, red, or green bell pepper
2 cups bottled salsa
1/4 cup chopped fresh cilantro
4 cups coarsely chopped romaine lettuce
2 cups chopped plum tomato
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1 cup crumbled baked tortilla chips (about 12 chips)
1/4 cup chopped green onions
Preparation
Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble. Add salsa; bring to a boil. Stir in cilantro; keep warm.
Place 1 cup lettuce on each of 4 plates; top with 1 cup meat mixture. Sprinkle each serving with 1/2 cup tomato, 1/4 cup cheese, 1/4 cup chips, and 1 tablespoon onions.
Nutritional Information
Amount per serving
Calories: 332 Calories from fat: 30% Fat: 11.1g Saturated fat: 4.8g Monounsaturated fat: 3.5g Polyunsaturated fat: 0.9g Protein: 32g Carbohydrate: 28.5g Fiber: 6.3g Cholesterol: 68mg Iron: 5.6mg Sodium: 908mg Calcium: 348mg
http://www.myrecipes.com/recipe/quick-taco-salad-10000000223448/
Here's what's in the link:
Ingredients
12 ounces ground round
2 cups chopped yellow, red, or green bell pepper
2 cups bottled salsa
1/4 cup chopped fresh cilantro
4 cups coarsely chopped romaine lettuce
2 cups chopped plum tomato
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1 cup crumbled baked tortilla chips (about 12 chips)
1/4 cup chopped green onions
Preparation
Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble. Add salsa; bring to a boil. Stir in cilantro; keep warm.
Place 1 cup lettuce on each of 4 plates; top with 1 cup meat mixture. Sprinkle each serving with 1/2 cup tomato, 1/4 cup cheese, 1/4 cup chips, and 1 tablespoon onions.
Nutritional Information
Amount per serving
Calories: 332 Calories from fat: 30% Fat: 11.1g Saturated fat: 4.8g Monounsaturated fat: 3.5g Polyunsaturated fat: 0.9g Protein: 32g Carbohydrate: 28.5g Fiber: 6.3g Cholesterol: 68mg Iron: 5.6mg Sodium: 908mg Calcium: 348mg
0
Replies
-
NICE!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions