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More weights less reps or less weights more reps?

getfitguy77
getfitguy77 Posts: 2
edited February 28 in Fitness and Exercise
Hello all,

I have a question.

to loose weight, build muscles and tone-up, is it better to use more weights and do less reps or less weights and more reps in conjunction with cardio?
I have lost a large amount of weight already but it is that last 20 pounds that i am fighting with.

What do you think guys?

Replies

  • Lofteren
    Lofteren Posts: 960 Member
    Heavier weight, lower reps for your main lifts (squat, bench press, deadlift, ohp), heavy weight moderate reps for your assistance lifts and light weight high reps for your accessory lifts.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    Congrats on your weight loss.

    For lifting, listen to Lofteren.
This discussion has been closed.

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