Coffee !!!!!!!!!!!!!!!!!!!!!! ?????????????????????????

RHachicho · July 2014

any tips to stop carbs craving then???

Time will eventually handle those if you really must go low carb. Personally I don't think low carb will make much difference. Other than the fact that it does mean you can eat more food since carbs tend to burn through your calorie allowance very quickly. So some people find a low carb diet easier. I definitely had to cut down I used to pack away fatty bread products like nobodies business. I still eat carbs normally but I still had carb cravings even with that. After a while your body just get's the message and they stop. There is really no way around a bit of misery while you wait for that to happen though.

MariadfdCruz · July 2014

I am drinking coffee until after my lunch time, then I drink water or tea. At the evening, I have tea.
About carbs craving, join the club. I have the same. Some people said you are eating too low. I didn't check, but that's one of the reasons for the craving, I know it by myself. I was eating extremely few, lazy to cook for myself or not liking the family meals and I would compensate with bread. Bread also was making me fat, I think usually because I would eat few calories most of the time and one day with the bread would be higher. What happens is that your body get's in starvation mode and these days were you have a "normal" day with carbs, the body get's all of them and I was getting weight and cellulite.

How to stop the cravings: eat carbs in the morning, like the coffee :drinker:
Also allowed at lunch time, but choose brown bread and a limited amount, adding salad or vegetables. Try to not eat bread in the afternoon and do not eat at the evening. If you have a craving in the afternoon just eat 1 or 2 bread slices and at the dinner, just eat salads and veggies (no carbs at all).

Everyday hold on yourself thinking on your carbs breakfast. At the start of my diet I got bread all day, except at the evening, to decrease bread craving. I also made sure I would have proteins at lunch time - that decreases the carbs cravings, also the veggies and salads (because I love them).

Good luck! And see you around.