What's the usefulness of wrist weights?

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CherylMatthews66
CherylMatthews66 Posts: 44 Member
edited February 28 in Fitness and Exercise
I found a couple of wrist weights today that I bought a few years ago. I don't know why I bought them to be honest, what are they useful for? I read up that you can wear them when you're out on a walk or when you're working out. Has anyone got any good tips or advice on what I can do with them?

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