We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Under Calories in the beginning?

ambush276
ambush276 Posts: 1
edited February 28 in Getting Started
So I'm shooting for around 1200 calories a day but i end up burning around 500 calories a day from working out. Is it still bad for me to shoot for eating only 1200 calories while still doing this workout routine. I have done this for 3 days now, i have no fatigue problems, no headaches, etc. I am drinking around 4 L of water a day as well.

Eventually i will probably spike my days so do something like 1200 calories for a few days then maybe one day of 2000 calories. Is this bad for my health/results ?

Thanks!

Replies

  • KnitWit70
    KnitWit70 Posts: 9
    I'm not sure because the same thing is happening with me. I think maybe as we go we will have to learn to tweak it and adjust to find what works best? It's only day 3 for me and I find I have to force myself to eat to meet my daily allotment.

    Best of luck to you! :smile:
This discussion has been closed.

Categories