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Heart Rate Zones

selbyhutch
selbyhutch Posts: 531 Member
edited September 2024 in Fitness and Exercise
Found a nice link about calculating your heart rate zones & thought I would share:


http://www.fitzones.com/members/Fitness/heartrate_zones.asp#Heart Rate Zones

Replies

  • selbyhutch
    selbyhutch Posts: 531 Member
    I tried to make it clickable... but I'm not techie!! Couldn't find how w/ a quick forum search. Ahhh well!
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