Is it okay to skip dinner

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FisherGT
FisherGT Posts: 55 Member
edited February 28 in Health and Weight Loss
I almost never eat dinner, I'll still get what i need, but i generally don't eat after 3pm(sometimes noon). I usually sleep better if i don't eat dinner too.

Replies

  • Lourdesong
    Lourdesong Posts: 1,492 Member
    Spacing out meals is usually helpful to prevent a binge. If you don't have the problem of feeling a strong urge to binge due to not eating for such a long period of time, and if you hit your goals for the day, then do what works for you.
  • Supertact
    Supertact Posts: 466 Member
    No you'll die.
  • fattymcrunnerpants
    fattymcrunnerpants Posts: 311 Member
    I go between grazing all day and only eating 2 meals a day. As long as you're getting what you need there shouldn't be an issue.
  • farway
    farway Posts: 1,251 Member
    Do what works for you, there is no inbuilt food clock, skip breakfast, lunch or dinner, it does not matter in the long term, your metabolism will not stop and you will not go into the mythical starvation mode
  • PeanutButterByTheSpoon
    PeanutButterByTheSpoon Posts: 60
    As long as your eating enough calories it's okay!
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