30 pounds in 100 days #change #gottowin

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  • smmiranda
    smmiranda Posts: 27 Member
    IM IN!! Feel free to add me!!
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    100 days from today will be Nov 17. My son graduates from Basic Training on Nov 14, so I am gonna shoot for that! Good luck to everyone!!
    Count me in!
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    *facepalm*

    losing 30 pounds in 100 days isn't healthy, and it's also the kind of goal that's so difficult that it makes people quit. losing that much so fast will burn muscle, so when you're done your body will use less calories than it did before, making it easier you to gain the weight right back more easily.
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    *facepalm*

    losing 30 pounds in 100 days isn't healthy, and it's also the kind of goal that's so difficult that it makes people quit. losing that much so fast will burn muscle, so when you're done your body will use less calories than it did before, making it easier you to gain the weight right back more easily.
    I don't plan on losing the 30 pounds in only 100 days, I plan on being down a total of 30 pounds by the end of another 100 days.....I have already lost 17 in the last 45-50 days, so this is just an added motivator for me. I know that with the stress of my son going away to USAF, I will need extra support to avoid emotional eating.
  • tinaramsey1975
    tinaramsey1975 Posts: 51 Member
    I have 9 more pounds to go to have lost 30. I have until 10/22 to lose the rest.......I WILL GET THERE!!!
    Stay Awesome!!
  • tinaramsey1975
    tinaramsey1975 Posts: 51 Member
    ok!! I did it!! I lost 31.4 pounds in 99 days. My last day was 10/22. I weighed in on 10/21 to see that I have done it!! I was getting worried but I did it! I am so happy!!

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